Brian's Empire KE
Brian Kimathi
Wakera Wangare
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Your daily coffee habit may be quietly reshaping your gut and mood, study finds"It’s a complex dietary factor that interacts with our gut microbes, our metabolism and even our emotional well-being." (iStock)
The non-caffeine components of coffee, like polyphenols and antioxidants, may be doing the heavy lifting for mental health. (iStock)
Caffeinated coffee was specifically linked to reduced anxiety and better focus, while decaf led to significant improvements in learning and episodic memory. (iStock)
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