Brian's Empire KE
Brian Kimathi
Wakera Wangare
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What’s healthier to drink, cold or hot water? Here’s what an expert says
Extra water may suppress the appetite or may play a part in energy production and expenditure, experts say. (iStock)
The temperature of drinking water should not affect how well the body utilizes nutrients, according to an expert. (iStock)
The preference for warm water often stems from its effect on rest and digestion. Studies have found that warmer liquids can accelerate gastric emptying, effectively waking up the gut. (iStock)
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