Brian's Empire KE
Brian Kimathi
Wakera Wangare
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Specific amount of nightly sleep may lower diabetes risk, researchers findA new study suggests that getting just over seven hours of sleep per night could prevent diabetes. (iStock)
More than 40 million Americans — about 12% of the population — have diabetes, according to 2026 CDC data. (iStock)
"Sleep is only one part of metabolic health, along with genetics, body weight, diet, physical activity and stress," an expert said. (iStock)
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