Brian Kimathi
Brian's Empire KE
Wakera Wangare
18
Doctor reveals secrets to lasting weight loss without counting calories"If you think about the problem of overeating, it's really a problem of over-hunger," the expert said. (iStock)
Hedonic hunger is the concept of eating for pleasure, not because you're hungry. (iStock)
Dr. Jason Fung is the author of the new book, "The Hunger Code." (Bernard Okulaja; Greystone Books)
Asking yourself why you're hungry is crucial to mastering weight loss, the expert advised. (iStock)
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