Brian's Empire KE
Brian Kimathi
Wakera Wangare
Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Valerian has historically been used for migraines, fatigue and stomach cramps. (iStock)
Valerian root and other parts of the plant can be prepared as teas, extracts, capsules and tablets. (iStock)
Some valerian users have reported improved sleep and reduced anxiety, according to recent research. (iStock)
Valeriana officinalis, a herbal plant used as a mild sedative, in bloom. (iStock)
Valerian supplementation may not be right for everyone seeking better sleep, one doctor said. (iStock)
"I encourage people to focus first on strategies that correct the underlying drivers of poor sleep," one doctor advised. (iStock)
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